When words don’t exist for the experiences that you are having, you can turn to creative expression. Through the use of various artistic mediums—such as drawing, painting, or sculpting—individuals can explore their emotions and thoughts in a non-verbal way. This form of therapy helps to uncover feelings that may be difficult to articulate and allows for a safe space to process complex emotions.

Play therapy, particularly for children, operates on a similar principle. Children often express themselves through play rather than through language, using toys and games as a means to communicate their feelings and experiences. This method can be particularly effective for addressing trauma, anxiety, and other emotional challenges.